Runes and Grief 20:Ansuz

Ansuz: Odin, breath, voice, words, Odin's words, higher communication.

When you are in a state of deep grief, you will hear and observe things differently than in ordinary time. Words will take on different meanings in the context of loss.

Often, people note they are thinking differently as well, which is totally normal. Many find this time is one of especial communication from various voices or spirits. If this happens, it's important to listen to these voices - what are they saying? If they are suggesting harm to yourself or another person, it's vital that you seek help as soon as possible.

If, as is more often the case, these voices are ones of calm or love, lean into them. Whatever the source, these are caring voices.

It is also important to speak to yourself with a caring voice. Do not insult yourself if you're not getting things done as fast as you usually do, or if you just don't feel like doing things. You are grieving. That requires a lot of energy. It's exhausting. Take a breath. And another. Tell yourself something beautiful - "I am alive and doing the best I can."